Days 2 and 3įor the next few days, I headed to the gym and hit the TRX - suspension trainers offer a brilliant plank tuck variation if you need one. Tall people (I’m 5”2, so I don’t qualify) and anyone with tight hip flexors or wrist pain might struggle with the jump forward on this one, but there are ways around it. More than anything, I’ve got a limited range of motion during this exercise, and 70 reps took forever. It’s similar to plank jacks but without lateral leg engagement. I felt puffed after 70 reps on day one, and my abs, hips and quads were firing on all cylinders. ![]() Plank tucks can form part of cardio training as jumping raises your heart rate. Well, doing a plank every morning for a week surprised our fitness editor, so what would 70 plank tucks a day do? I decided to find out. I did 70 plank tucks every day for a week - here are my results You’ll also target your shoulders, arms, lower back, hip flexors and leg muscles. The move hits your rectus abdominis, transverse abdominis (deeper core muscles) and internal and external obliques. Keep your weight in the balls of your feet, then jump both feet back into your starting position.Īs mentioned, your core muscles are the primary focus. Jump both feet between your hands, lifting your hips as you move ![]() Start in a straight-arm plank position with shoulders stacked over your wristsĮngage your ab muscles, then bend your knees and begin to lean forward ![]() There are other ways to try this, but the below method is arguably the most well-known plank tuck. Woman performing a high plank in the left image and a plank tuck with knees bent in the second image
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By default, click-to-run installations are automatically updated. If the automatic setup of your email account does not work in Microsoft Outlook 2016, you can set up your account manually. They do not apply to Click-to-run installations of Office 2016. ![]() Also, Teams audio and video offloading on a Cloud PC benefits from a dedicated Graphics Processing Unit (GPU) within the device. Outlook 2016 MSI installations of Office 2016: The following updates apply only to Office 2016 clients that are installed by using a. In Exchange Server, you can use the Exchange admin center (EAC) or the Exchange Management Shell to assign permissions to a mailbox or group so that other users can access the mailbox (the Full Access permission), or send email messages that appear to come from the mailbox or group (the Send As or Send on Behalf permissions). Most of the time when you need to use this option, you'll select IMAP. On the next screen, enter your email address, select Advanced options, then check the box for Let me set up my account manually and select Connect. Background video effects require Windows 10/11 or a processor with AVX2 instruction set. A Microsoft account does not need a Microsoft email The email address used to sign into your Microsoft account can be from, , Gmail, Yahoo, or other providers. Before a message is sent, Microsoft Outlook places it in your Outbox prior to sending it to your Exchange Server. Open Outlook and select File > Add Account. Video: DirectX 9 or later with WDDM 1.0 driver. For higher video/screen share resolution and frame rate, a four-core processor or better is recommended If you're using Microsoft Teams and/or Multi-Media redirection on the Cloud PCs, the hardware requirements are:ĬPU: At least 2vCPU with minimum 1.6 GHz or faster processor. The Tell me box, also helps you go directly to some of the features that you’re looking for. Email Backed by enterprise-grade security Outlook works around the clock to help protect your privacy and keep your inbox free of clutter. In Outlook 2016, press F1 on your keyboard to type your question in the Search online help box, or enter your question directly in the Tell me box above the ribbon. Video: DirectX 9 or later with WDDM 1.0 driver Outlook free personal email and calendar from Microsoft Email and calendar, together in one place Stay on top of your most important messages and events. When the download is complete, select Open to launch the app.ĬPU: 2vCPU with 1 GHz or faster processor Under Downloads, select Go to Microsoft Store. a Word document and then paste it into an Outlook email message without ever directly accessing the Clipboard. Work across multiple devices Install Microsoft 365 on your Mac, PC, tablets, and phones. ![]() Exclusive, new features every month Get always up-to-date Office appslike Word, Excel, PowerPoint, Outlook, and OneNotethat you know and trust. Select the Keep a copy of forwarded messages check box if you want to keep copies of your forwarded emails in Outlook. From here, select Start forwarding, then enter the address you want to send your mail to and select Save. For New Outlook for Windows: To see how much mailbox storage youve used and quickly clear up space: At the top of the page, select Settings > View all Outlook settings. Go to "" to open the Windows 365 web portal. Still using Office 2016 Achieve more with the always up-to-date apps and services in Microsoft 365. Select Settings > View All Outlook Settings > Mail > Forwarding. At the top of the page, select Settings > View all Outlook settings. To reactivate your Office applications, reconnect to the Internet.Note: We recommend uninstalling the Remote Desktop app before installing the Windows 365 app. If you don’t connect to the Internet at least every 31 days, your applications will go into reduced functionality mode, which means that you can view or print your documents but cannot edit the documents or create new ones. ![]() You should also connect to the Internet regularly to keep your version of Office up to date and benefit from automatic upgrades. Internet access is also required to access documents stored on OneDrive, unless you install the OneDrive desktop app. For Microsoft 365 plans, Internet access is also needed to manage your subscription account, for example to install Office on other PCs or to change billing options. However, Internet access is required to install and activate all the latest releases of Office suites and all Microsoft 365 subscription plans. ![]() You don’t need to be connected to the Internet to use Office applications, such as Word, Excel, and PowerPoint, because the applications are fully installed on your computer. Holding an effective FG percentage of 47.6%, he has additionally recorded 578 turnovers and earned 631 infractions. He has accumulated 1,469 rebounds in total during his pro basketball career by way of 1,225 on the defensive side of the court and 244 of the offensive variety. He sports an average of 5.0 rebounds as well as 2.8 assists per contest. In regard to making his teammates better, Barrett has a tally of 769 assists, as well as providing 182 steals and 68 rejections. James Harden has stepped onto the hardwood in 1,000 contests so far in his career and accrued 34,752 minutes in those games. Harden was named a starter in 786 matchups, and in those contests he has a rate of 24.7 points/G and has earned 24,693 points overall. He scores 25.6 pts per 36 mins, in addition to pulling down 5.9 rebounds and adding 7.3 assists so far in his NBA career. By burying 7,291 baskets out of his 16,493 attempts, Harden has a 44.2% shooting percentage. ![]() By knocking down 2,754 out of 7,594 shots from 3-point range, he has accumulated a 3pt percentage of 36.3%. By burying 4,537 out of 8,899 2pt attempts, he has recorded a rate of 51.0%. ![]() ![]() Harden has knocked down 7,357 of his 8,556 tries at the free throw line, which had him sitting at a clip of 86.0%. Having earned an effective FG percentage of 52.6%, he has additionally garnered 2,568 fouls and 3,734 turnovers. Having collected 4,866 defensive boards and 782 on the offensive end, Harden has totaled 5,648 boards in total in his pro basketball career. He is sitting with 1,520 steals, as well as 543 blocks and 7,015 assists. In regard to per game stats, Harden has an average of 10.7 dimes in addition to 6.1 rebounds. ![]() but have no fear, it could (and would) get lower. Third year of college, and, personally, a very low point. It was a weird autumn, our first living outside campus housing (though we were literally catercorner from our last dorm). when I got this, roommate Danny and I were living in a tiny studio apartment in a building we had dubbed “The Embassy” because of its attraction for foreign students. The record only covers through “Younger Than Yesterday,” which also came out in 1967 - interesting that they would include two songs from a then quite-current album. The single “All I Really Want to Do” doesn’t appear, but its B side, “I’ll Feel A Whole Lot Better,” does - and it’s one of my favorite Byrds songs. Interesting that a greatest hits album diverts from the formula a bit, though I’m glad it did. And, of course, there’s the incredible “5D (Fifth Dimension),” Jim McGuinn’s attempt to out-Dylan Dylan. When the Walkman became a thing, just a year or so after I got this, and listening to music on headphones in public became a thing, “Eight Miles High” was just a revelation: an entire atmosphere in a song, a space you could occupy just by listening. “Eight Miles High.” What a song, what a soundscape. Tambourine Man” and the seemingly under-appreciated “I’ll Feel A Whole Lot Better,” the great harmonies of “All I Really Want To Do,” the cosmic weirdness of “Mr. This album is composed of the early Byrds hits, with that great early jingle-jangle sound that elevated “Mr. Fascinated by the songs on that collection, I picked up “GP” and “Grievous Angel” on CD as well, and, knowing his role in the post-Crosby and Clarke Byrds, became interested in the Byrds discography again, picking up several of their albums digitally.īut that would all be many years after this album was seared into my brain. I had a brief but intense Gram Parsons period right around 1999, when the fantastic tribute album “Return of the Grievous Angel” came out. So, just like Buffalo Springfield, I came to a fuller appreciation of The Byrds much much later than I should have. Key songs found their way onto cassettes, and so I actually thought I had more Byrds than I did. ![]() But for some groups, and I think The Byrds fell into that category, I had some, he had some, and that was just fine. Because I believe that we had some other Byrds records (I know we had Fifth Dimension, but I do not, so it must have been Danny’s)- but at a time of life when money was very limited, there were quite a few records that I never bought because Danny had them, and why would we need two? There were a lot of things that didn’t apply to - both being Beatles fanatics, we knew that when graduation day finally came, we’d both be graduating with full Beatles collections. This is one of those cases where having a lot in common with a roommate that you live with for several years can come back to bite you. Byrds Greatest Hits front cover – shot through the bag, because whoever owned this before I did taped the bag to the jacket, and I’ve never bothered to change it. And yet, I never had another Byrds record. Did I feature most of its songs on various mix tapes in the early ‘80s? I did. Did I love this record, and play it endlessly? I did. ![]() This 1967 collection, which I bought well-used in 1980, is the only Byrds album I ever owned, until quite recently. ![]() Best of all, it’s another heartfelt, family-friendly animated classic from the wonderful team at Pixar and Disney. There’s a floating house, a giant bird that craves chocolate, a villain who’ll stop at nothing, exciting chase scenes, and a snarling pack of talking dogs! UP is one of the funniest, emotional animated movies ever. UP is terrific! It’s full of crazy hilarity, hairbreadth escapes, enchanting characters, thrilling suspense, brilliant wit, and incredibly touching, poignant moments. They are whisked away to Paradise Falls, where they find the adventure of a lifetime. Carl tries to drop Russell back on the ground, but Providence intervenes. In the air, Carl is surprised by a fellow traveler – young Russell, an exuberant boy scout who wants to get his final scouting badge, for assisting the elderly. He turns his house into a blimp with hundreds of helium-filled balloons. UP, the fun-filled, exciting animated feature from Pixar and Disney, is about 78-year-old Carl, who decides to fulfill his wife’s lifelong dream to go to Paradise Falls in the remote Venezuelan jungle plateau when the government wants him to vacate his home. ![]() The Libra 2 is also waterproof, but it’s one of those features I don’t actually use every day and I’ll only fully appreciate it if the e-reader gets an unexpected dunking in a hotel pool. Plus, the numerous font, font sizes, line spacing and margin options let me customize text to my liking, making the entire reading experience more comfortable and enjoyable. I keep the temperature adjustment on the “auto” setting so the screen’s lighting becomes less blue and more yellow as the day goes on, making it my most comfortable screen to stare at right before bedtime. It’s a seven-inch E Ink Carta 1200 touchscreen with what Kobo calls “ComfortLight Pro,” which just means you can adjust the brightness and color temperature. The screen on the Libra 2 is also noticeably sharper than that of my old Kindle Paperwhite. Landscape reading mode has become a favorite, too, and I also like the tactical feel of the page-turn buttons so much that I rarely, if ever, tap the screen to progress in my current read. ![]() My hand doesn’t cramp anymore when I read because I can easily switch from one hand to the other depending on if I’m at my desk, curled up on the couch, or peeking an eye out from under the covers in bed. The practicality of the larger chin and page-turn buttons can’t be overstated they’re some of my favorite things about the Libra 2. ![]() Kobo, on the other hand, has four devices with this design, with the Libra 2 being the most affordable of that bunch at $180. On top of the fact that Amazon’s devices support a limited number of file types, I just didn’t want to drop $250 on an e-reader. I knew I wanted one with this design, and if I had wanted to go the Amazon route, I would have been left with only the Kindle Oasis to consider. I primarily read with the device in my right hand, and because the Paperwhite’s size bezels are quite thin, that meant I was often accidentally turning the page when my fingers brushed the screen’s edge.Įnter the Libra 2, one of the company’s latest e-readers whose larger chin is home to physical page buttons. It was also apparent to me how annoying the Kindle was to hold. The experience was noticeably laggy, taking several minutes to properly sync my books and fetch titles I had borrowed from my local library. I came to this decision late last year after pulling out my old 2018 Paperwhite and reading a book on it. The Libra 2 isn’t my first e-reader – an old Kindle Paperwhite still languishes in my drawer – but I wanted a change that would both get me out of a physical reading slump while also lessening my dependence on the juggernaut that is Amazon’s Kindle store. I didn’t want to drag that habit into 2022, so I deleted the biggest scroll-hole culprits from my phone (Instagram, Twitter) and decided to upgrade to the Kobo Libra 2 as a gift to myself. ![]() A lot of the time I previously spent reading was now spent doom- and hate-scrolling on my iPhone. I’ll be honest, the pandemic took a toll on my reading habits. This week, Commerce Editor Valentina Palladino gives her take on the Kobo Libra 2 e-reader. From time to time Engadget editors take time out to talk about what they've been buying for themselves, with their own money. These are required to unlock game levels. Here, you can get Phyllis hammer and fireballs as power-ups. In this game, you get the chance to explore different places, and you have to complete each level by solving puzzles. ![]() With further levels, the game would become more challenging. Once the whole board fills up with balls, you will lose. You have to shoot the same coloured balls together as they would multiple after each shoot. You have to shoot the colour balls and keep clearing them. In this game, you can have the joy of playing both a puzzle game and an arcade. Within this given time, you have to clean the table, and you should pick the cards otherwise you would lose the game. ![]() You have to complete the game within two minutes. You have to pick cards depending on numbers, and it should be higher with each passing level. Here, you have to pick cards in a proper sequence. When in search of an exciting game, this is a suitable option. If you are playing the game for the first time, you will be interested in playing it again and again. Here, you will have plenty of letters from which you have to make as many words as you can.īut there is a time limit within which you have to complete making the words. If you have a good stock of words and wish to improve your vocabulary, this game is a suitable one. This way, the puzzle game becomes an exciting and challenging one.Īlso, Check – Top 10 Bollywood Movies List. You have to create valid words and the new word created should pass through one letter of the existing word on the board. By following some rules, you have to create a word on the given board. Otherwise, you will lose the game.ĭo not go by the name of the game as it is about puzzles. There is a time limit within which you have to clean the tiles. You have to wait for the topmost tiles to get cleaned first in order to proceed with the next one. When a matching tile is kept below another one, you cannot clean it first. ![]() Upon finding two tiles with identical images, the game becomes even more challenging. By matching object tiles, you can clean your room. This is one of the best games for leisure time. If you can join 4 gems, you will get another powerful gem that will help you get more points. Several combinations of gems are available, and once you fuse one particular color of the gem, others are available. Place three gems to fuse it, and in this way, you can get more points. This game has several levels that can be cleared by joining the same gem. Puzzle lovers are sure to fall in love with this game. After completing each level, you can bag in rewards. In the initial stage of the game, you will be given to choosing the game mode in which you wish to play the game. For shooting, you will get more explosive shooting weapons that shall help you complete levels carefully. You have to prevent the sphere from reaching pyramids by shooting it. Also, the excellent visual effect of the game is praiseworthy. With each passing step, the game becomes a challenging one. This game takes you to ancient Egypt with stunning graphics. If you are fond of playing puzzle games, this game is surely going to be your favorite stuff. The list has been detailed in the following part of the article. ![]() Top 15 Best MSN Games Online Free – How to Play?įor an excellent gaming experience, try the top 10 MSN games online. However, no other software is required to play online, free MSN games. The prerequisite for playing MSN game is that you should use the updated version of Flash Player as it will help in the fast loading of the game. Upon clicking on the game, MSN will direct to you another window where you can start playing the game easily. As the homepage shows up, have to select the game from the list given. You have to visit the official website of MSN games. The benefit of the MSN game is that you can play free online games via any browser. Read on to know more about how to get play games and some of the top-rated games online.Įven though MSN games are provided by Microsoft, it can be played on devices that are run on the Windows operating system. Also, the games become more difficult with each step. As the gamer starts to play the games, it becomes more intriguing with each passing level. Whether it is puzzle games, action, and arcade games, trivia games, casino games, and others, MSN games are the safest bet. Are you a game addict? Do you find it difficult to play online games for free? MSN is the best place to play online games. Minimum operating system requirements: Mac OS X 10.2 Lauriane Guilloux Hi, I’m Lauriane Guilloux. Requirements and additional information: Requires QuickTime 6. Download the DMG file for free and start making the most of all its advantages. ![]() New Search feature (to search and locate FFmpeg options).Īdvanced and filters are now split into separated windows.Īdded Find, Info, Subtitle wizard and monitor buttons to each batch file for fast/easy access.Īdded support for 2 and 3-pass encoding for HEVC, VP8 and VP9 with CRF (constant ratio factor).Īdded AAC (hardware accelerated) mode option (Auto, Constant bitrate, Long-term average bitrate, Constrained variable bitrate and Variable bitrate)Īs we pointed out in our ffWorks tutorial, you need to download and install a compiled version of FFmpeg for ffWorks to work as they deliberately do not include the open-source FFmpeg code in ffWorks as FFmpeg is constantly being updated. MPEG Streamclip includes everything we need for any edition, conversion or adjustment on our videos. It is now possible to have unlimited watch folders. What’s New In ffWorks 2 Highlightsįull rewritten WatchFolder feature. Last updated: AugDeveloper: Squared 5 License: Freeware OS: macOS File. To install the component in Lion, please download MPEG Streamclip 1.9.3b7 betaabove inside the disk image you will find the Utility MPEG2 Component Lion: use it to install the MPEG-2 Playback Component in Lion. MPEG Streamclip for Mac Download TechSpot is supported by its audience. We have just learnt that they have released ffWorks 2 with a raft of improvements and fixes including the ability to create Droplets, support Multiple Watch folders, New Video & Audio Filters and much more. MPEG Streamclip is a powerful free video converter, player, editor for Mac and Windows. Apple states the component is unnecessary in Lion, however MPEG Streamclip still needs it. The software lies within Multimedia Tools, more precisely Players. The most recent setup file that can be downloaded is 542 KB in size. Thus we tested this free video converter program with some H.264 and MPEG-4 clips. ![]() MPEG Streamclip doesnt read HEVC, VP8, and various prevalent codecs. This free software was originally created by PC User. Free Download For Mac OS X 10.6 or later. Simply open the folder containing the program and click on. ![]() Back in May 2019, as part of a series of articles offering advice for users of macOS Catalina on resolving issues with 32-bit applications, like MPEG Streamclip, no longer working with mac10.15, we showcased and produced a tutorial on how to use ffWorks to replace MPEG Streamclip. Converting any type of DVD through a simple-to-understand GUI, the program whizzes through the process of producing an MPEG-4 file to save on your machine. The 1.2.1 version of MPEG Streamclip is available as a free download on our software library. When finished downloading in Windows the program will need to be decompressed before it can be used. ![]() The Ruby Fruit’s owners themselves had thrown occasional lesbian nights at Eszett - called Leszette. Los Angeles, for what it’s worth, has a thriving lesbian party scene: Lez Croix, Divorce and Bar Subaru pop up regularly. she was already aware of the city’s dearth of lesbian-owned spaces a fan and follower of docuseries and website the Lesbian Bar Project, she’d been aware of the dwindling locations across the country. In New York she frequented Southpaw along with beloved spaces Ginger’s, Cubbyhole and Henrietta Hudson. and began focusing on her work in the restaurant industry, she realized she loved it and that the possibility of opening a bar could be more than a pipe dream. shortly before the pandemic after 15 years in New York City, where she held a range of jobs and aspirations - one of which was the dream of opening a lesbian bar. When the dust settles they hope to focus more on their hot sauce retail line, which is still available via, and maybe consult or pop up elsewhere.Īnd, of course, they’re looking forward to supporting L.A.’s first new lesbian bar in years, which is expected to open next month.īielagus moved to L.A. The Bezaires announced the closure on Instagram one week before their last night of service their reservations booked up instantly. ![]() I just wanted to do anything to keep them in it, and they said, ‘Thank you. I said take my salary out of the equation, put me back hourly. ![]() “I offered any solution I could possibly think of: I offered to quit. “My first reaction was I was just devastated,” Herbkersman said. It presented an opportunity, but one she would rather not take, given the cost. The news was gutting Herbkersman views Sabrina Bezaire as a kind of mentor and the guiding voice who introduced her to the world of natural wine. In November they approached Herbkersman with the prospect of taking over the restaurant’s lease and buying out the equipment: If the Bezaires were going to sell, they wanted to keep it in the family and help much of the staff maintain their jobs. In late 2022, they decided to call it quits. Through the pandemic they added menu items for takeout, constructed a small parking-lot patio, expanded their house-made hot sauce retail operation, trimmed staff - eventually to the point of solely the Bezaires keeping service afloat for months - and they launched daytime specials, such as an artful, rotating “brunch box.” The pivots helped them hang on, but barely, and each time Spencer Bezaire felt they lost a bit more of what their original identity had been. With only three months of normal operations before the pandemic’s first closures and pivots, they felt they never had a chance to get their business off the ground. After careers in the industry at the likes of L&E Oyster Bar and Highland Park Brewery, they finally opened Eszett as a kind of elegant but approachable neighborhood wine bar in December 2019. The Bezaires had dreamed for years of opening their own restaurant. Though the closure was planned for years due to the opening of a nearby location along La Brea, the Pico restaurant was a special place for many Angelenos. The Pico location of Roscoe’s Chicken ‘n Waffles has closed. ![]() Food Roscoe’s House of Chicken ‘n Waffles closes its Pico location after 32 years |